Here we go..

Week starting Dec 28, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
13.83
Brooks Adrenaline Miles: 13.83
Weight: 0.00
Tue, Dec 30, 2014
Total Distance
3.40

After a week I managed to climb on a treadmill and walk/jog. 30 weeks preggo. We're gettin' there.

Brooks Adrenaline Miles: 3.40
Weight: 0.00
Add Comment
Wed, Dec 31, 2014
Total Distance
4.00

We went to the gym today for our last day of running in 2014. I did 2 miles then did a faster mile in 7:12. Then 1 mile cool down. I was getting a lot of pains my last mile so a lot of it was fast walking/jogging. Then I did 20 minutes on the bike. 

Brooks Adrenaline Miles: 4.00
Weight: 0.00
Add Comment
Sat, Jan 03, 2015
Total Distance
6.43

I finally got out and ran today. I haven't been running much the last couple weeks because of weather and laziness. I ran with Sariah which is what I needed to kick start me back into exercising. I really needed it.

Brooks Adrenaline Miles: 6.43
Weight: 0.00
Add Comment
Totals
Total Distance
13.83
Brooks Adrenaline Miles: 13.83
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: