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The Layton Classic

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
33.05
Brooks Miles: 18.62Pink Asics Flat Miles: 10.43Asics GT-2000 Miles: 4.00
Weight: 0.00
Total Distance
3.70

Quick run this morning before onion days parade in Payson with my grandma. Its getting harder to stay motivated and getting out to run.

Brooks Miles: 3.70
Weight: 0.00
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Total Distance
6.43

I ran in the heat of the day while my mom watched my youngest girl. This is her last time watching for me since she's going back to Washington this afternoon. I did a 3 mile tempo run today. Quick warm up and cool down. splits 6:28 (downhill), 6:47, 6:38. I was winded on my second mile but felt better my last mile. 

Pink Asics Flat Miles: 6.43
Weight: 0.00
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Total Distance
4.00

Felt horrible today.

Asics GT-2000 Miles: 4.00
Weight: 0.00
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Total Distance
6.12

Felt much better today. Run from my in laws house while my mother in law watched me kids.

Brooks Miles: 6.12
Weight: 0.00
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Total Distance
5.50

I'm planning on running the Layton Classic 5K tomorrow. It should be fun. I ran with Sariah this morning around South Weber. It's always nice to run with Sariah. 

Brooks Miles: 5.50
Weight: 0.00
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Race: The Layton Classic (3.29 Miles) 00:21:28, Place overall: 4, Place in age division: 1
Total Distance
7.30

I had fun running this race today. I felt good and was pleasntly surprised I ran faster then I did last year. They did change the 5k course a little bit to accomodate the 10k course. The start was further back then from last year but all the miles were pretty much the same.  The 5k course ended up being a little longer. I clocked it at 3.29 on my garmin and Angie had 3.24. I only did about 1.5 mile warm up because I was helping out with some of the race stuff. I got into the race and felt nice and relaxed for my first mile. The second mile has a gradual uphill and then a steeper uphill, but I was still feeling ok. The 3rd place girl was about 20 seconds ahead of me the whole race. I couldn't quite make up any ground on her. My AP for the race was 6:32, much better then I thought I could run and faster then my AP from last years race. My mile splits this year: 6:27, 6:41, 6:23, .29 - 1:57. My splits from last year were 6:23, 6:43, 6:44. I ran the last mile much better this year. 

Brooks Miles: 3.30Pink Asics Flat Miles: 4.00
Weight: 0.00
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Total Distance
33.05
Brooks Miles: 18.62Pink Asics Flat Miles: 10.43Asics GT-2000 Miles: 4.00
Weight: 0.00
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