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South Weber days 10k

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
38.52
Brooks Miles: 23.92Asics GT-2000 Miles: 4.30Pink Asics Flat Miles: 10.30
Weight: 0.00
Total Distance
7.12

Ran in Washington. Last mile was 6:48

Brooks Miles: 7.12
Weight: 0.00
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Total Distance
6.20

Kennewick run in the heat and wind.

Brooks Miles: 6.20
Weight: 0.00
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Total Distance
4.47

Did a quick run today. Its all I had time for.

Brooks Miles: 4.47
Weight: 0.00
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Total Distance
6.13

Last run in Kennewick, drove home all day today.

Brooks Miles: 6.13
Weight: 0.00
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Total Distance
4.30

Legs feel like jello probably from being in the car all day yesterday. Hopefully they'll feel ok tomorrow. I'm running the South Weber days 10k

Asics GT-2000 Miles: 4.30
Weight: 0.00
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Race: South Weber days 10k (6.17 Miles) 00:41:16, Place overall: 1
Total Distance
10.30

I was nervous to run this race today because I haven't been doing any workouts. I've been running and running pregnant is new for me, so racing pregnant was even newer territory. But turns out its not a big deal. I really wanted to do this race because of the cash prizes. I got $100 for winning which made my day.

I started out the race comfortable because I knew I would be running up some good hills for the first two miles. I noticed there weren't any other women close to me once the 12 year old boys were all weeded out. So I knew I could relax and run a good race. I wanted to keep a steady pace. After I got past the hills it was smooth sailing and I enjoyed the race. I wanted to keep my miles under 7 minute pace on the up hills, which I did. I'm happy with how the race turned out. I ran this race three years ago and was over 42 minutes.AP 6:41. Splits were 6:41, 6:52, 6:39, 6:40, 6:46, 6:39, .57

Pink Asics Flat Miles: 10.30
Weight: 0.00
Comments(2)
Total Distance
38.52
Brooks Miles: 23.92Asics GT-2000 Miles: 4.30Pink Asics Flat Miles: 10.30
Weight: 0.00
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