| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 12.08 | New Balance 1080V2 Miles: 8.04 |
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| | I only ran once last week. We were at a family reunion all week doing different activities. I thought it was a good opportunity to not run and see if I can get rid of that injury completely. It seemed to help because today I didn't feel it at all and had a good run with Riley. My pace was 8:13 but I threw in some 1 minute surges. I did 4 of them. My first surge put me down at 7:10 pace, my second I didn't see, my 3rd was just under 7 minute pace, and my last one was my longest and fastest. I finished with a quarter mile at 6:25 pace. It was a pretty encouraging run. |
| Asics GT-2000 Miles: 3.02 |
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I pushed the kids this morning in the stroller. I was feeling sore and tired from yesterday's little workout. I ran an average pace of 9:39. My splits were:
9:52
9:19
9:43
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| Asics GT-2000 Miles: 3.01 |
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| | Ran in the heat of the afternoon. My average pace was 8:28. I did 4 x 1 minute surges again. My pace for the first one was 6:11, second 7:11, third 7:00, and fourth 6:05. My two middle surges were uphill. I rested 3 minutes between each surge. Overall, a good workout for me. |
| New Balance 1080V2 Miles: 3.01 |
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| | I pushed the kids this morning. I was sore from yesterday but I think most of my soreness is coming from the 20 minutes Insanity workout I've been doing. My average pace today was 9:27. |
| Asics GT-2000 Miles: 3.03 |
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I ran 5 miles in South Weber today. My average pace was 8:43.
9:04
8:35
8:17
8:38
9:01 |
| New Balance 1080V2 Miles: 5.03 |
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This morning I pushed the kids in the stroller. I got 3 more miles in for the week, which is good for me. My average pace today was 8:54.
8:59
8:46
8:55 |
| Asics GT-2000 Miles: 3.02 |
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| Asics GT-2000 Miles: 12.08 | New Balance 1080V2 Miles: 8.04 |
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