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Week starting Jul 05, 2015

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
33.58
Adidas Supernova Miles: 16.15Brooks Adrenaline Miles: 10.30Pink Asics Flat Miles: 7.13
Weight: 0.00
Total Distance
5.00

Run in Winnemucca, NV then we'll be home.

Adidas Supernova Miles: 5.00
Weight: 0.00
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Total Distance
6.00

Run from my in laws house this evening. The temperature was nice and I got some trail running in.

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Total Distance
7.15

I ran with Angie tonight. It was fun to run with her again. My new fastest run for the year, its good to run with someone faster then me its helps me get in shape faster. AP 8:01

Adidas Supernova Miles: 7.15
Weight: 0.00
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Total Distance
7.13

I ran in South Ogden today and decided to do a 3 mile tempo. The first one since baby #3. She's 4 months old and sleeping through the night. I don't know how I got so lucky. I started running tonight at the same time as a pretty intense thunderstorm. The wind was blowing hard and the rain was unforgiving, then the lightening started after I was about 1 mile into my warm up. It cracked right over my head twice so I decided it would be best if I took refuge in the starbucks near by. After about 10 minutes the lightening and thunder moved on and the wind wasn't blowing as hard so I ventured out again and finished a 2 mile warm up. I jumped right into the tempo but I didn't really have a goal time in mind. I pretty much just went off of feel. This was my first tempo in a year and I still haven't lost much of my baby weight despite consistent running (people say you lose weight nursing, but I don't believe them). Anyway, tempo splits were 7:10, 7:02, 6:46. I was happy with this, I needed to start somewhere. I'm hoping I continue to improve. 2 mile cool down. 

Pink Asics Flat Miles: 7.13
Weight: 0.00
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Total Distance
4.30

Easy run in the morning.

Brooks Adrenaline Miles: 4.30
Weight: 0.00
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Total Distance
4.00

Ran after riley finished his race at the hobbler half. He did awesome and won!

Adidas Supernova Miles: 4.00
Weight: 0.00
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Total Distance
33.58
Adidas Supernova Miles: 16.15Brooks Adrenaline Miles: 10.30Pink Asics Flat Miles: 7.13
Weight: 0.00
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