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May 04, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Tue, Feb 04, 2014
Total Distance
10.25

I was pretty happy with my workout today, I saw a big improvement in mile repeats today also they were outside at 5 pm so I was trying to beat the dark. I did 6 x mile with about 2:45 jog in between. Two mile warm up. splits were 5:56, 5:58, 5:56, 5:57, 5:57, 5:55. My cool down was only a mile because the bathroom hit me.

Saucony Miles: 10.25
Weight: 0.00
Comments
From jtshad on Wed, Feb 05, 2014 at 09:27:17 from 141.221.191.225

Impressive workout!

From allie on Wed, Feb 05, 2014 at 09:52:38 from 65.130.189.75

excellent workout, amy.

From Rachelle on Wed, Feb 05, 2014 at 10:15:49 from 199.190.170.29

Thats a really great workout Amy. Way to go!

From SpencerSimpson on Wed, Feb 05, 2014 at 14:07:16 from 63.82.19.2

Hella Great Amy! Made It Happen

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