| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Adidas Supernova Miles: 23.98 | Brooks Adrenaline Miles: 15.90 | Pink Asics Flat Miles: 4.00 |
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| | Leaves changing, pushed kids in the stroller this morning. AP 9:06
Plyo fix
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| Adidas Supernova Miles: 6.10 |
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| | I met up with Sariah and we pushed our kids on the Riverdale parkway. Halfway through it started to rain pretty hard. I thought my kids were ok and dry but when I lifted them up from the stroller when it was over, their little backsides were all wet. I felt so bad, not a very nice mommy, the water apparently came up from the bottom. They didn't complain or cry. AP 8:43
upper fix
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| Brooks Adrenaline Miles: 7.00 |
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| | I met up with Sariah at Beus pond so we could do our respective workouts. We did a 2 mile warm up on the trails and I decided to run 4x mile repeats. The pace I was trying for was 6:30 with 2:30 rest between each interval. My splits were 6:31, 6:23, 6:26, 6:30. I felt pretty good for the workout but I'm all over the place with pace, I can't seem to lock into anything. 2 mile cool down.
Lower fix
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| Pink Asics Flat Miles: 4.00 | Adidas Supernova Miles: 4.88 |
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| | Pushed the kids today nice and easy. AP 9:23 Pilates fix |
| Brooks Adrenaline Miles: 5.30 |
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| | Met up with Sariah at 6 am to do my long run for the week. She kindly ran with me even though I'm still much slower then her. We also ran into Amber Schultz and Merrilee and ran with them for a couple miles. I wanted to pick up my last couple miles of the run so miles 10-12.6 I went 7:23, 7:17, and last .6 I was 7:20. It was hilly those last few miles. I'm glad I got my long one done and it was my fastest and longest so far for this year. AP 8:05
Flat ab fix
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| Adidas Supernova Miles: 13.00 |
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| | We went down and stayed the night Friday night in Logan so we could cheer Riley on in the marathon. He won! Afterwards I got a quick run in to finish out the week. AP 8:26
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| Brooks Adrenaline Miles: 3.60 |
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| Adidas Supernova Miles: 23.98 | Brooks Adrenaline Miles: 15.90 | Pink Asics Flat Miles: 4.00 |
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