| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Adidas Supernova Miles: 16.15 | Brooks Adrenaline Miles: 10.30 | Pink Asics Flat Miles: 7.13 |
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| | Run in Winnemucca, NV then we'll be home.
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| Adidas Supernova Miles: 5.00 |
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| | Run from my in laws house this evening. The temperature was nice and I got some trail running in. |
| Brooks Adrenaline Miles: 6.00 |
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| | I ran with Angie tonight. It was fun to run with her again. My new fastest run for the year, its good to run with someone faster then me its helps me get in shape faster. AP 8:01 |
| Adidas Supernova Miles: 7.15 |
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| | I ran in South Ogden today and decided to do a 3 mile tempo. The first one since baby #3. She's 4 months old and sleeping through the night. I don't know how I got so lucky. I started running tonight at the same time as a pretty intense thunderstorm. The wind was blowing hard and the rain was unforgiving, then the lightening started after I was about 1 mile into my warm up. It cracked right over my head twice so I decided it would be best if I took refuge in the starbucks near by. After about 10 minutes the lightening and thunder moved on and the wind wasn't blowing as hard so I ventured out again and finished a 2 mile warm up. I jumped right into the tempo but I didn't really have a goal time in mind. I pretty much just went off of feel. This was my first tempo in a year and I still haven't lost much of my baby weight despite consistent running (people say you lose weight nursing, but I don't believe them). Anyway, tempo splits were 7:10, 7:02, 6:46. I was happy with this, I needed to start somewhere. I'm hoping I continue to improve. 2 mile cool down.
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| Pink Asics Flat Miles: 7.13 |
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| | Easy run in the morning.
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| Brooks Adrenaline Miles: 4.30 |
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| | Ran after riley finished his race at the hobbler half. He did awesome and won! |
| Adidas Supernova Miles: 4.00 |
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| Adidas Supernova Miles: 16.15 | Brooks Adrenaline Miles: 10.30 | Pink Asics Flat Miles: 7.13 |
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