Here we go..

Week starting Aug 23, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
36.00
Adidas Supernova Miles: 18.30Brooks Adrenaline Miles: 13.06Pink Asics Flat Miles: 4.00
Weight: 0.00
Total Distance
6.30

Run in the heat. AP 8:55

 

Plyo fix in the morning.

Adidas Supernova Miles: 6.30
Weight: 0.00
Add Comment
Total Distance
3.00

I haven't had a great couple days and it all piled up this afternoon and I just mentally wasn't there for my run today so I called it quits early. Here's hoping for a better tomorrow. 

At least I got upper fix in this morning, the day wasn't a total loss. 

Brooks Adrenaline Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.06

Feeling better about life today, mother in law watched the kids while I ran. Nervous about my oldest starting school tomorrow.  

 

Lower fix in the afternoon

Brooks Adrenaline Miles: 6.06
Weight: 0.00
Add Comment
Total Distance
8.64

I met up with Sariah at Beus Pond to do a workout. I haven't had a great week so I wasn't sure how this would feel today, Sariah also has not had a great week. She had a flu bug for a few days that did a number on her. She just planned on jumping in a few of my intervals with me. 2 mile warm up and then I did 4x1000 and then 4x400s. The goal for the 1000s was 4:04 the goal for the 400s was to not die. Splits 3:59, 4:00, 4:01, 4:04. 3 min jog then 400s:  90, 89, 86, 86. About 1:35-1:45 jog for rest. I was pushing hard those last two 400s. 2 mile cool down. The workout was an improvement from a similar workout I did a month ago. 

Pilates fix in the morning.

Pink Asics Flat Miles: 4.00Brooks Adrenaline Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
0.00

No run today, trying to get rid of this horrible rash I've had for 2 weeks now. 

 

Total body fix

Weight: 0.00
Add Comment
Total Distance
12.00

Got out and did 12 miles with Sariah on the river parkway. I'm a leper and she's coming off a week long stomach bug. Its been a rough week for the both of us. AP 8:24

 

Dirty 30 fix

Adidas Supernova Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
36.00
Adidas Supernova Miles: 18.30Brooks Adrenaline Miles: 13.06Pink Asics Flat Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: