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Week starting Aug 25, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
37.79
Asics GT-2000 Miles: 20.36New Balance 1080V2 Miles: 11.83Saucony Miles: 5.60
Weight: 0.00
Total Distance
5.30

pushed the kids today in South Weber, AP 8:50

Asics GT-2000 Miles: 5.30
Weight: 0.00
Add Comment
Total Distance
7.72

pushed the kids 4.5 miles today. AP 8:59

 

Afternoon run 3.22 easy miles AP 8:40

New Balance 1080V2 Miles: 7.72
Weight: 0.00
Comments(1)
Total Distance
5.60

I did 3X1000 tonight. This was my first time doing 1000s in years, I didn't really know what pace to do or how many I should do. I went over to Beus pond with Riley, he watched our girls while I did my workout.. I did a 2 mile warm up and 1.6 mile cool down. I jogged between each thousand back to the start. I did them at 6:34 pace.

4:05

4:04

4:06

I felt pretty good, maybe next time i'll do more of them. But this was a good start.

 

Saucony Miles: 5.60
Weight: 0.00
Add Comment
Total Distance
5.06

Ran on the parkway today AP 8:18.

8:50

7:56

8:15

8:11

8:14

Asics GT-2000 Miles: 5.06
Weight: 0.00
Add Comment
Total Distance
10.00

Ran down South Weber drive today, my legs were sore and the second half of my run was in the wind but still ran a pretty decent pace for myself. AP 8:22

8:13

8:09

8:05

8:12

8:15

8:01

8:30

8:54

8:38

8:34

Asics GT-2000 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.11

I ran on trails today. My calves were pretty sore still. AP 9:30

 

New Balance 1080V2 Miles: 4.11
Weight: 0.00
Add Comment
Total Distance
37.79
Asics GT-2000 Miles: 20.36New Balance 1080V2 Miles: 11.83Saucony Miles: 5.60
Weight: 0.00
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