Here we go..

Morgan Valley 5k

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
35.00
Brooks Adrenaline Miles: 21.00Adidas Supernova Miles: 11.00Pink Asics Flat Miles: 3.00
Weight: 0.00
Total Distance
6.00

6 miles on my loop around my in laws house.

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Total Distance
6.00

Riley dropped me off down the Riverdale parkway and I 5 miles towards home in south Weber and he picked me up at the end. AP 8:29

Adidas Supernova Miles: 6.00
Weight: 0.00
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Total Distance
6.00

Low energy today. AP 9:13

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Total Distance
5.00

Ran from my in laws house. It's nice when my mother in law watches for me. 

Adidas Supernova Miles: 5.00
Weight: 0.00
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Total Distance
3.00

3 easy miles in South Weber, I'm running the Morgan 5k tomorrow morning.

Brooks Adrenaline Miles: 3.00
Weight: 0.00
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Race: Morgan Valley 5k (3.07 Miles) 00:21:14, Place overall: 1, Place in age division: 1
Total Distance
9.00

We got a babysitter today so we could both race up in Morgan. Riley ran the marathon and I ran the 5K. I was disappointed to learn the day before the race that they weren't offically timing the 5K. I didn't want to do the 10k though because I still have a lot of baby weight to lose and the 5K would be a perfect workout for the week. I had no expectations going into this race. The temperature was nice and cool. 

The gun went off and I immeidately was the first place female. There were quite a few high school boys who went out in front of me but I ended up catching most of them and only losing to 4 of them. The first mile had an uphill then the rest of the course was flat. As I started getting a feel for the race I picked a pace that would be comfortable and a good push for me. So I tried to run all 3 of my miles under 7 minute pace. Mile splits were 6:59, 6:51, 6:59. I was pushing hard the last mile to keep under 7 minutes. I just barley got there. It's a good starting place for me. Hopefully I'll keep at it and improving. Now I'm looking for another 5k to jump into soon.

Pink Asics Flat Miles: 3.00Brooks Adrenaline Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
35.00
Brooks Adrenaline Miles: 21.00Adidas Supernova Miles: 11.00Pink Asics Flat Miles: 3.00
Weight: 0.00
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