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Week starting Apr 14, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
30.66
New Balance 1080V2 Miles: 20.63Asics GT-2000 Miles: 10.03
Weight: 0.00
Total Distance
2.50

I ran on the treadmill today at the gym I only got 25 minutes in because of kids. Maybe I'll try to run some more later. Right now I'm watching the sad events that happended at the Boston Marathon. We knew a few people that were there. Luckily they are ok. Really shocking and sad.

New Balance 1080V2 Miles: 2.50
Weight: 0.00
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Total Distance
4.73

Today my sister in law watched my kids so I could go running. It was really windy today but I managed to get 4.73 miles in at an 8:33 pace. It took me 40 minutes to do and hopefully I'll get some abs in sometime today.

Asics GT-2000 Miles: 4.73
Weight: 0.00
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Total Distance
4.80

Riley got me a new garmin watch for my birthday so I don't keep stealing his. I first did boot camp today with Sariah we did sets of 100. It was pretty hard and I did my run a few hours after that so it was a slower run today. My average pace was 9:00 min.

New Balance 1080V2 Miles: 4.80
Weight: 0.00
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Total Distance
5.30

Ran in South Weber today, average pace was 8:25. Here's mile repeats:

1-8:51

2-8:15

3-8:17

4-8:05

5-8:31

Asics GT-2000 Miles: 5.30
Weight: 0.00
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Total Distance
6.06

My legs were really sore today so my pace was slower today but thats ok hopefully tomorrow my run will be better. But I got in 6 miles today at an average pace of 8:55. Now that I have the garmin watch I'll keep track of mile splits more. Even though it's just a distance run I still like to see the break down.

Splits:

9:13

8:36

8:55

8:20

9:05

9:20

New Balance 1080V2 Miles: 6.06
Weight: 0.00
Add Comment
Total Distance
7.27

I ran around South Weber today. The weather wasn't so good but I averaged an 8:40 pace. I'm pretty happy with that.

New Balance 1080V2 Miles: 7.27
Weight: 0.00
Add Comment
Total Distance
30.66
New Balance 1080V2 Miles: 20.63Asics GT-2000 Miles: 10.03
Weight: 0.00
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