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Week starting Apr 07, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
19.00
New Balance 1080V2 Miles: 13.50Asics GT-2000 Miles: 5.50
Weight: 0.00
Total Distance
4.40

I ran in South Ogden today 4.4 miles at an average pace of 8:44.

New Balance 1080V2 Miles: 4.40
Weight: 0.00
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Total Distance
2.00

I got about 2 miles in on my treadmill today which is good because originally I didn't think I would get a run in at all today. I'm not sure on exact mileage because our treadmill is really old so I'm calling it two miles. I did some abs afterwards too.

New Balance 1080V2 Miles: 2.00
Weight: 0.00
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Total Distance
0.00

Today I wasn't able to get a run in but I did do boot camp with Sariah for an hour. I haven't done it in two weeks so it was pretty tough again but a really good workout.

Weight: 0.00
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Total Distance
5.50

Its been hard this week to get some runs in because Riley has been gone and the weather not so good for pushing. Today though I was all set to push the kids in the stroller when my mother in law offered to watch them so I could run. So I went over to her house and saw Sariah pushing her baby near the house and we decided to run together. It was the last 2 miles of Sariah's run and even with her pushing we were going about 7:30 pace which was fast for me but it was a good workout for me. After I left her I ran around 8:30 pace the rest of the run.

Asics GT-2000 Miles: 5.50
Weight: 0.00
Comments(1)
Total Distance
7.10

Today I ran around South Weber. I ran 7.1 miles and it took me 1:00.20. My average pace was 8:29. Felt pretty good today I'm glad I had all of my miles under 9min pace. I'm feeling comfortable at this pace and I also ran up some pretty good hills. Here were my mile splits:

1-8:57

2-8:20

3-7:55

4-8:41

5-8:37

6-8:43

7-8:16

New Balance 1080V2 Miles: 7.10
Weight: 0.00
Add Comment
Total Distance
19.00
New Balance 1080V2 Miles: 13.50Asics GT-2000 Miles: 5.50
Weight: 0.00
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