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Week starting Mar 17, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
24.84
Asics GT-2000 Miles: 14.09
Weight: 0.00
Total Distance
3.68

I felt good on my run today. I ran 3.68 miles at an average pace of 9:16. My first mile was 9:47 2nd was 8:47 and my 3rd was 8:51. I also did boot camp with Sariah today, we focused on just arms. We did 3 sets of 4 different exercises plus abs. Before we were doing 3 sets of 3 different exercises. I'm starting to feel a little lighter. Weight is coming off slow but at least it's coming down.

Weight: 0.00
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Total Distance
3.07

I watched Sariah and Katie's kids while they did mile repeats. Then after they got back I ran 3miles at a 9:26 pace. I felt pretty sluggish today but I might try and get 2 more miles in later if I can.

Weight: 0.00
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Total Distance
4.00

Today I went over to Hill air force base and ran on the treadmill in the gym.  Based on the treadmill I was running 9 minute pace. I was extremely sweaty when it was over.

Later I went to boot camp and we focused just on legs for 50 minutes. Then did abs. I'm sure I'll be sore from that tomorrow.

Weight: 0.00
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Total Distance
4.02

I tried out some new shoes Riley got me today. They feel pretty good, they're asics. I've always liked asics. I ran 4.02 miles today around South Weber. My miles were, 9:37, 9.09, 9:40, 9:34. My average pace is starting to come down.

Asics GT-2000 Miles: 4.02
Weight: 0.00
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Total Distance
4.47

I did a tough ab workout with Sariah today then I ran 4.4 miles from her house. I ended up by the ogden athletic club, ran around the nature trail there, then back up to highway 89. It was cold and it was snowing on me. But I managed to average a 9:00 minute pace.

Asics GT-2000 Miles: 4.47
Weight: 0.00
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Total Distance
5.60

Ran on the Riverdale parkway today. I ran 5.6 miles my time was 53:10 and my pace was 9:29. miles 1 9:39, 2-9:05, 3-9:30, 4-9:25 5-9:56. Got in another full week of running.

Asics GT-2000 Miles: 5.60
Weight: 0.00
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Total Distance
24.84
Asics GT-2000 Miles: 14.09
Weight: 0.00
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