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April 29, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Wed, Apr 06, 2016
Total Distance
11.30

Workout Wednesday: Fartlek 1000m/600m 4:00/2:35 pace

I did this workout on the parkway starting at the Uintah trailhead. 2 mile warm up.

Splits: 4:01/2:34, 3:59/2:33, 3:59/2:35, 4:01/2:37, 4:05/2:32, 4:02/2:48, 4:03/2:43 ended with one 400 @ 85. I felt sick on my 5th one, and the last three intervals were on a slight uphill. Overall, I'm ok with this workout.

 

 

Brooks Pretty Flats Miles: 11.30
Weight: 0.00
Comments
From allie on Fri, Apr 08, 2016 at 10:50:15 from 24.99.46.55

looks like you hit it right on. nice job. i assume you did this "wave style"?...i like the setup!

From Amy Cook on Sun, Apr 10, 2016 at 07:31:20 from 73.52.134.194

Yes Allie, "wave style" is the correct term. I thought it would be ok on the parkway but I think it was a little harder because of the quick ups and downs.

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