Workout Wednesday: 6-5-4-3-2-1 min. Fartlek
AP 7:30 for the workout including warm up and cool down. I did 6 min. fast then 6 mintues active recovery, 5 min fast, 5 min. active recovery and so forth. I wanted to make sure I had some uphills in course. Most of the uphills came in the first couple intervals and the last interval. I also wanted to make sure my pace was getting faster with each fast interval. My paces were (6 min.fast/6min.slow 6:43/8:00) (5fast/5slow 6:35/7:55) (4fast/4slow 6:16/7:42) (3fast/3slow 6:10/8:02) (2fast/2slow 6:04/8:18) (1fast-5:40). I felt like this was a successful workout considering the hills I included.
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