Woke up early today for a workout. I met Sariah in her neighborhood and was planning 8x400s. Her neighborhood is pretty flat and isn't windy so it worked out well. I wore the head lamp for the warm up but I didn't want to wear it for the workout. So we were running blind on some parts of the course. She was a few seconds ahead of me for each 400 but I'm happy with how it turned out for me. More improvement since the last time I did 400s. .15 jog between each 400. Splits 89, 90, 87, 84, 84, 83, 84, 81. The first two we were figuring out where to go. |