Here we go.. Running Blog at FastRunningBlog.Com http://amycook.fastrunningblog.com/ Wed, 24 Apr 2024 22:09:26 FeedCreator 1.7.2 Wed, Mar 01, 2017 http://amycook.fastrunningblog.com/blog-03-01-2017.html <p>Neighborhood run, nice weather today. AP 8:39</p> Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://amycook.fastrunningblog.com/blog-02-28-2017.html <p>Treadmill AP 8:50</p> Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://amycook.fastrunningblog.com/blog-02-27-2017.html <p>Treadmill run AP 8:50</p> Mon, 27 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://amycook.fastrunningblog.com/blog-02-25-2017.html <p>Treadmill run</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://amycook.fastrunningblog.com/blog-02-24-2017.html <p>Snow run, AP 9:01</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://amycook.fastrunningblog.com/blog-02-23-2017.html <p>Treadmill</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://amycook.fastrunningblog.com/blog-02-22-2017.html <p>Treadmill</p> Wed, 22 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://amycook.fastrunningblog.com/blog-02-21-2017.html <p>Neighborhood run</p> Tue, 21 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://amycook.fastrunningblog.com/blog-02-20-2017.html <p>Neighborhood run. AP 8:57</p> Mon, 20 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://amycook.fastrunningblog.com/blog-02-18-2017.html Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://amycook.fastrunningblog.com/blog-02-17-2017.html Fri, 17 Feb 2017 07:00:00 Thu, Feb 16, 2017 http://amycook.fastrunningblog.com/blog-02-16-2017.html Thu, 16 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://amycook.fastrunningblog.com/blog-02-15-2017.html Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://amycook.fastrunningblog.com/blog-02-14-2017.html Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://amycook.fastrunningblog.com/blog-02-13-2017.html <p>Treadmill day, 40 minutes.</p> Mon, 13 Feb 2017 07:00:00 Sat, Feb 11, 2017 http://amycook.fastrunningblog.com/blog-02-11-2017.html <p>Ran with people and had a faster run today. AP 8:47</p> Sat, 11 Feb 2017 07:00:00 Fri, Feb 10, 2017 http://amycook.fastrunningblog.com/blog-02-10-2017.html <p>Treadmill</p> Fri, 10 Feb 2017 07:00:00 Thu, Feb 09, 2017 http://amycook.fastrunningblog.com/blog-02-09-2017.html <p>Outside run, AP 9:18</p> Thu, 09 Feb 2017 07:00:00 Wed, Feb 08, 2017 http://amycook.fastrunningblog.com/blog-02-08-2017.html <p>55 Degrees, ran in shorts. AP 9:15</p> Wed, 08 Feb 2017 07:00:00 Tue, Feb 07, 2017 http://amycook.fastrunningblog.com/blog-02-07-2017.html <p>More&nbsp;running&nbsp;in my neighborhood</p> Tue, 07 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://amycook.fastrunningblog.com/blog-02-06-2017.html <p>Outside run! warmer weather. AP 9:15</p> Mon, 06 Feb 2017 07:00:00 Sat, Feb 04, 2017 http://amycook.fastrunningblog.com/blog-02-04-2017.html <p>Ran with people!! AP 9:06 Then Dirty 30 Fix. Last day of 21 day fix for a few weeks.</p> Sat, 04 Feb 2017 07:00:00 Fri, Feb 03, 2017 http://amycook.fastrunningblog.com/blog-02-03-2017.html <p>Treadmill, then Cardio Fix</p> Fri, 03 Feb 2017 07:00:00 Thu, Feb 02, 2017 http://amycook.fastrunningblog.com/blog-02-02-2017.html <p>Treadmill, AP 8:50 Pilates fix.</p> Thu, 02 Feb 2017 07:00:00 Wed, Feb 01, 2017 http://amycook.fastrunningblog.com/blog-02-01-2017.html <p>Another Treadmill day. AP 8:50 plus lower fix.</p> Wed, 01 Feb 2017 07:00:00