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Week starting Nov 17, 2013

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
50.64
Asics GT-2000 Miles: 26.64Saucony Miles: 16.85
Weight: 0.00
Mon, Nov 18, 2013
Total Distance
5.00

Ran on the treadmill today for 45 minutes. I'm guessing I ran around 5 miles, we have a really old treadmill and its not super accurate on the speed or distance.

Asics GT-2000 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Nov 19, 2013
Total Distance
9.55

I ran 7x1000m today with a 2 minute jog in between each rep. I did a two mile warm up and cool down. splits were 3:41, 3:44, 3:43, 3:43, 3:43, 3:42, 3:42. Pretty happy with the results, felt like I was pushing the last two to try and keep on pace.

Saucony Miles: 9.55
Weight: 0.00
Comments(2)
Wed, Nov 20, 2013
Total Distance
7.64

I ran with Sariah early this morning around South Weber. Felt a little sore from my workout yesterday. AP 7:51

Asics GT-2000 Miles: 7.64
Weight: 0.00
Comments(2)
Thu, Nov 21, 2013
Total Distance
7.30

I did a progression tempo run today. 2 mile warm up, then I  got started and the whole thing felt like a struggle with the wind and fatigue probably from the other day. So I was a couple seconds slower per mile then I wanted to be. The original plan was start at 6:35 and progress down to 6:15 for my last mile. But ended up 6:37, 6:31, 6:24, 6:19. Not too bad still.

Saucony Miles: 7.30
Weight: 0.00
Comments(1)
Fri, Nov 22, 2013
Total Distance
14.00

Riley was nice and picked me up today so I never had to run into the wind. I decided to get my long run done today because we have something going on Saturday. Tried to keep it easy but the wind pushed me along faster. AP 7:44

Asics GT-2000 Miles: 14.00
Weight: 0.00
Add Comment
Sat, Nov 23, 2013
Total Distance
7.15

Ran with Denver today I originally wanted to go 5 miles but he tricked me into going further. It felt easy and glad I hit 50 miles for the week. AP 8:17

Weight: 0.00
Add Comment
Totals
Total Distance
50.64
Asics GT-2000 Miles: 26.64Saucony Miles: 16.85
Weight: 0.00
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