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Week starting Oct 19, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
30.64
Asics GT-2000 Miles: 12.00Brooks Miles: 9.20Pink Asics Flat Miles: 9.44
Weight: 0.00
Total Distance
6.00

6 miles early morning half with a friend and half alone. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

4 miles in the evening I felt huge and bloated today.

Brooks Miles: 4.00
Weight: 0.00
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Total Distance
6.00

6 early morning miles

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
5.20

Nice early morning run in south Weber. No wind!

Brooks Miles: 5.20
Weight: 0.00
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Total Distance
9.44

Early morning run with sariah. Glad we went early and I ended with 30 miles this week. AP 8:11 good run for me and probably an easy run for sariah. 21 weeks tomorrow.

Pink Asics Flat Miles: 9.44
Weight: 0.00
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Total Distance
30.64
Asics GT-2000 Miles: 12.00Brooks Miles: 9.20Pink Asics Flat Miles: 9.44
Weight: 0.00
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