Here we go..

The Classic Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
37.26
New Balance 1080V2 Miles: 11.10Asics GT-2000 Miles: 10.56Saucony Miles: 15.60
Weight: 0.00
Mon, Sep 02, 2013
Total Distance
6.10

Ran on the trails by my in-laws house. Burch creek trail and beus trailhead. AP 9:15

New Balance 1080V2 Miles: 6.10
Weight: 0.00
Add Comment
Tue, Sep 03, 2013
Total Distance
7.50

I pushed Hannah today around South Weber while Evelyn was at preschool. AP 8:48

8:54

8:39

8:28

8:43

9:17

I did an afternoon run when Riley got home. 2.5 miles AP 8:08

Asics GT-2000 Miles: 7.50
Weight: 0.00
Add Comment
Wed, Sep 04, 2013
Total Distance
6.60

I ran on South Weber drive tonight and did a 4 mile tempo run. I did a 1.5 mile warm up and started into my tempo. I was thinking I would try to average 7:15 but my AP ended up being 7:02 so I was pretty happy with that. My last two miles were on a gradual uphill but it felt like my effort was the same.

tempo miles

6:57

6:54

7:11

7:05

 

Saucony Miles: 6.60
Weight: 0.00
Add Comment
Thu, Sep 05, 2013
Total Distance
5.00

Pushed Hannah today with Sariah around South Weber. AP 8:44

New Balance 1080V2 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Sep 06, 2013
Total Distance
3.06

Ran an easy 3 miles around south Weber. Running the classic 5k tomorrow. AP 8:15

Asics GT-2000 Miles: 3.06
Weight: 0.00
Add Comment
Sat, Sep 07, 2013
Race: The Classic Race (3.1 Miles) 00:20:39, Place overall: 3
Total Distance
9.00

I ran the Classic Race in Layton today. I wanted to improve my time from the South Weber days 5K which I did. I was happy with my time and pleasantly surprised that I took 3rd place and won 25 dollars. I tried not looking at my watch during the race and run what I feel. It was a great race and I felt strong for the first time in a long time and glad to see I'm improving. AP for the race 6:38.

6:23

6:43

6:44

Ran a two mile warm up and 4 mile cool down.

Saucony Miles: 9.00
Weight: 0.00
Comments(5)
Totals
Total Distance
37.26
New Balance 1080V2 Miles: 11.10Asics GT-2000 Miles: 10.56Saucony Miles: 15.60
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: