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Week starting Apr 13, 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Totals
Total Distance
14.70
Brooks Miles: 3.10Asics GT-2000 Miles: 7.60
Weight: 0.00
Mon, Apr 14, 2014
Total Distance
3.10

Every time I've tried running the pain is less and less, today it was almost completely gone. And I was back to my normal stride. AP 7:50

Brooks Miles: 3.10
Weight: 0.00
Comments(1)
Wed, Apr 16, 2014
Total Distance
4.00

More improvement today. I was only going to do 3 miles but I felt good so I added a mile. AP 7:37 picked up the last mile to 6:58. I was going to run every other day this week, except I think I'll run tomorrow and take Friday off. It's my birthday tomorrow and instead of running 28 miles, a mile for every year I've been alive, I'll do 28 minutes. 

Asics GT-2000 Miles: 4.00
Weight: 0.00
Comments(3)
Thu, Apr 17, 2014
Total Distance
3.60

I ended up running an easy 30 minutes instead of 28 minutes, went over by 2 minutes. 

Asics GT-2000 Miles: 3.60
Weight: 0.00
Add Comment
Sat, Apr 19, 2014
Total Distance
4.00

Weight: 0.00
Add Comment
Totals
Total Distance
14.70
Brooks Miles: 3.10Asics GT-2000 Miles: 7.60
Weight: 0.00
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