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| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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Brooks Ravenna Miles: 25.20 | Brooks GTS Miles: 24.60 | Brooks Pretty Flats Miles: 9.47 |
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| | A beautiful run in sunny St. George. I ran gradual uphill going out then coming back on the downhill. AP 8:30 |
Brooks Ravenna Miles: 9.20 |
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| | Another great run in St. George. Katie was down here to, we met at the Dixie center and ran on the trails. AP 7:57 |
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| | Workout Wednesday: 8x400 meter hill repeats in St.George. Its been a long time since I had to peel myself up off the ground after a workout. This one left me dead at the end. I've never done this workout before and I thought I needed to work on hills. I have nothing to compare it to, I was about 10-12 seconds slower then my flat 400s. Splits: 94, 91, 93, 94, 94, 95, 97, 94. Rest was jogging back down the hill and starting again. 4 mile WU. 1 mile cool down. |
Brooks Pretty Flats Miles: 9.47 |
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| | A nice trail run in St. George. The trail was chuckwaller, beck hill and turtle wall. |
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| | I opted to do my long run in St. George on our last day here. I did the trails over by the Dixie center. I ended up doing a steady state long run. 9 of my miles were 7:30 pace and faster. Miles 5-13 7:39, 7:30, 7:23, 7:21, 7:26, 7:14, 7:11, 7:24, 7:14 AP for the whole run was 7:47.
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Brooks Ravenna Miles: 16.00 |
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| | Nice and easy run back in South Weber. AP 8:35
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Brooks Ravenna Miles: 25.20 | Brooks GTS Miles: 24.60 | Brooks Pretty Flats Miles: 9.47 |
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