Here we go..

October 2014

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Total Distance
122.14
Asics GT-2000 Miles: 56.40Pink Asics Flat Miles: 27.24Brooks Miles: 38.50
Weight: 0.00
Total Distance
5.50

Asics GT-2000 Miles: 5.50
Weight: 0.00
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Total Distance
6.00

With Sariah today

Pink Asics Flat Miles: 6.00
Weight: 0.00
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Total Distance
8.00

Beautiful run on the trails!

Asics GT-2000 Miles: 8.00
Weight: 0.00
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Total Distance
7.00

I ran from my in laws house today. I've been doing a ton of yard work all week and have been counting that as exercise this week. 

Asics GT-2000 Miles: 7.00
Weight: 0.00
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Total Distance
7.10

Ran around my neighborhood today. Enjoying this nice weather, perfect temperatures.

Brooks Miles: 7.10
Weight: 0.00
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Total Distance
8.30

Trails today with Angie, Jasmine, Allyssa, Cynthia, and Katie. This is a really fast group, luckily it was their easy day and most of them are done racing for the season, so I could sort of keep up with them. 

Asics GT-2000 Miles: 8.30
Weight: 0.00
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Total Distance
6.00

Finally got the week off to a good start with running, hopefully I can make it last this week. 19 weeks preggo. 

Brooks Miles: 6.00
Weight: 0.00
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Total Distance
5.00

I ran with a friend in my neighborhood early morning.

Asics GT-2000 Miles: 5.00
Weight: 0.00
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Total Distance
4.40

I ran with Angie in the evening tonight. It was a fun run but I had to cut it short because my belly was sore. 

Pink Asics Flat Miles: 4.40
Weight: 0.00
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Total Distance
5.00

Early run with a friend, helping her get back in shape.

Brooks Miles: 5.00
Weight: 0.00
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Total Distance
7.40

Ran with Sariah on the trails. 

Pink Asics Flat Miles: 7.40
Weight: 0.00
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Total Distance
6.00

6 miles early morning half with a friend and half alone. 

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

4 miles in the evening I felt huge and bloated today.

Brooks Miles: 4.00
Weight: 0.00
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Total Distance
6.00

6 early morning miles

Asics GT-2000 Miles: 6.00
Weight: 0.00
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Total Distance
5.20

Nice early morning run in south Weber. No wind!

Brooks Miles: 5.20
Weight: 0.00
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Total Distance
9.44

Early morning run with sariah. Glad we went early and I ended with 30 miles this week. AP 8:11 good run for me and probably an easy run for sariah. 21 weeks tomorrow.

Pink Asics Flat Miles: 9.44
Weight: 0.00
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Total Distance
3.60

All I could fit in today.

Asics GT-2000 Miles: 3.60
Weight: 0.00
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Total Distance
6.00

Pushed kids with sariah. My four year old is to heavy for this now.

Brooks Miles: 6.00
Weight: 0.00
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Total Distance
5.20

Early morning run with a friend

Brooks Miles: 5.20
Weight: 0.00
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Total Distance
7.00

Ran in South Weber today. I felt ok I was supposed to go early with my running group but I didn't feel well and was way to tired to get out of bed. Plus I can't keep up with them anymore. I feel like I've gotten heavier and heavier everyday I ran this week. But I'm trying to keep going. My goal today was to get 7 miles in an hour. AP 8:40.

Asics GT-2000 Miles: 7.00
Weight: 0.00
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Total Distance
122.14
Asics GT-2000 Miles: 56.40Pink Asics Flat Miles: 27.24Brooks Miles: 38.50
Weight: 0.00
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