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South Weber Days "5k"

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South Weber,UT,United States

Member Since:

Mar 05, 2013



Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009


SLCTC Winter 5K 19:06

Ogden Half Marathon: 1:25:18



Short-Term Running Goals:

I'm pregnant now, but would like to run as long as I can into this pregnancy so I can come back stronger and race new PRs.

Long-Term Running Goals:

My goals are to run a sub 3 hour marathon and run a 1:20 half marathon.


I'm married to my great husband Riley Cook. We have 2 daughters Evelyn and Hannah. One baby on the way due March 8th.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 60.33
Pink Asics Flat Lifetime Miles: 106.87
Brooks Adrenaline Lifetime Miles: 81.23
Adidas Supernova Lifetime Miles: 13.30
Race: South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1
Total Distance

I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too.

Saucony Miles: 8.00
Weight: 0.00
From RileyCook on Sat, Aug 10, 2013 at 13:52:04 from

Not bad at all for your first race in almost two years. I was proud of you out there today!

From AngieB on Sat, Aug 10, 2013 at 18:51:54 from

Great job Amy!!! So proud of you. The first of many great races yet to come:) and awesome job on the mileage this week!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:36 from

Thanks! Great job to you too Angie!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:58 from

Thank you husband!

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