Here we go..

South Weber Days "5k"

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy Cook's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


South Weber,UT,United States

Member Since:

Mar 05, 2013



Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009



Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 


I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Race: South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1
Total Distance

I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too.

Saucony Miles: 8.00
Weight: 0.00
From RileyCook on Sat, Aug 10, 2013 at 13:52:04 from

Not bad at all for your first race in almost two years. I was proud of you out there today!

From AngieB on Sat, Aug 10, 2013 at 18:51:54 from

Great job Amy!!! So proud of you. The first of many great races yet to come:) and awesome job on the mileage this week!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:36 from

Thanks! Great job to you too Angie!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:58 from

Thank you husband!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements