Here we go..

South Weber Days "5k"

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South Weber,UT,United States

Member Since:

Mar 05, 2013



Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- 21:56

Morgan Valley 5K- 21:14

Focus 4 Miler-27:31

Layton Classic 5k- 21:19

Huntsville 10K-42:23

Snow Canyon Half- 1:27:28


Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 


I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for

Favorite Blogs:

Miles:This week: 0.00 Month: 199.53 Year: 1225.11
Pink Asics Flat Lifetime Miles: 224.76
Brooks Adrenaline Teal Lifetime Miles: 343.84
Brooks Pretty Flats Lifetime Miles: 58.75
Race: South Weber Days "5k" (3.24 Miles) 00:21:57, Place overall: 4, Place in age division: 1
Total Distance

I ran my first race since my 2nd baby and I was overall pretty happy with my outcome. It's been awhile since I ran under 7 minute pace so my legs had a hard time getting going. My watch measured 3.24 at the end so I figured out online with my average pace of 6:47, I ran about 21:04 for 3.1. That's a good start for me. Hopefully I can continue to improve. I was the 4th female overall and first in my age group. The first two runners were really fast I wasn't expecting to compete or be up with them at all. But during the race I went back and forth with the 3rd place girl. I passed her about 1 mile into the race and thought she was way behind me, and then I let myself relax a little too much and she passed me with a mile to go and I couldn't catch her again. But i'm happy with my time. I ended up getting 8 miles in for the day too.

Saucony Miles: 8.00
Weight: 0.00
From RileyCook on Sat, Aug 10, 2013 at 13:52:04 from

Not bad at all for your first race in almost two years. I was proud of you out there today!

From AngieB on Sat, Aug 10, 2013 at 18:51:54 from

Great job Amy!!! So proud of you. The first of many great races yet to come:) and awesome job on the mileage this week!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:36 from

Thanks! Great job to you too Angie!

From Amy Cook on Sun, Aug 11, 2013 at 15:45:58 from

Thank you husband!

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