| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Brooks Miles: 35.75 | Asics GT-2000 Miles: 34.50 | Pink Asics Flat Miles: 9.10 |
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| | Swollen foot still. Not sure how it happened, no running...
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| | Foot is getting better so I tried running today. There is still some swelling which is noticeable when I put my shoe on. I'm supposed to run the Blaisdell 5K this weekend. I may still try and do it.
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| | My foot is feeling a lot better today. This will be interesting to run a 5k off of not much from the last two weeks. Its just for fun anyway. Coach blaisdell is retiring from Weber state coaching and we're celebrating by holding a 5k. Good man! | |
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| | Race: |
Blaisdell 5K (3.27 Miles) 00:21:37, Place overall: 3 | | Ran a race today on the Weber State Campus for Coach Blaisdell's retirement party. Hilly course, I was tired from not running for 2 weeks. My foot was ok during the race. It was fun to see a lot of people I hadn't seen for awhile. The first hill was downhill and the rest felt like a lot of uphill to me, I couldn't get my legs going, not a very fast time but I'm not really worried about it. It was a fun race today.
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| | 5 miles pushing the kids in the wind
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| Asics GT-2000 Miles: 5.00 |
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| | Wobbly legs today.
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| | Feeling better today. AP 7:25
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| | Pushed the kids on the parkway today.
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| Asics GT-2000 Miles: 6.00 |
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| | Ran Wheeler Canyon trail this morning with Sariah. Great run today!
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| | Nice temperature this morning.
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| Asics GT-2000 Miles: 5.50 |
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| | Hot run in the evening in South Weber. I'm just glad I got it in I've had a busy day.
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| Asics GT-2000 Miles: 6.00 |
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| | Pushed the kids with Sariah on the parkway this morning.
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| | I didn't have a lot of time today so I ran out my door and ran faster for 3 miles. No warm up just started going. AP 7:02
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| Pink Asics Flat Miles: 3.00 |
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| | Ran with Loren, Merilee, and Angie this morning on the trails. They took it easy on me today. :)
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| Asics GT-2000 Miles: 12.00 |
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| | I'm logging pregnant miles from now until march 8th. Or until it becomes too uncomfortable to run which I hope isn't to soon. This will be my first pregnancy I'm going to try and run during. So if anyone has helpful tips on long distance running and pregnancy I'd love to hear them. today I ran 2 miles with my nephew who's deciding between soccer and cross country for the fall. The rest of the run I averaged 7:02. |
| Pink Asics Flat Miles: 6.10 |
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| | First 3 miles with my nephew he was faster today then yesterday and had a strong finish. Then went out for another 4 miles. Finished my last mile in 6:47. | |
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| Brooks Miles: 35.75 | Asics GT-2000 Miles: 34.50 | Pink Asics Flat Miles: 9.10 |
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