| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics GT-2000 Miles: 28.64 | New Balance 1080V2 Miles: 16.37 |
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Today I ran a lot of the run with Sariah. She was pushing of course so I could keep up with her ok. We ran up in Shadow Valley and I got some pretty good hills in. My average pace was 8:30.
Mile splits:
9:45
8:28
8:53
7:32
7:53
8:24
The faster miles were with Sariah. We also did an hour of boot camp afterwards.
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| Asics GT-2000 Miles: 6.00 |
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| | Today my legs felt fine and my breathing was fine but mentally I was burnt out from the week. So my run felt harder then it should've and we weren't going fast. Riley was out of town and this was the week my 4 month old decided not to sleep well at night or during the day. It's been one of those weeks. today I got 4 miles in while Riley pushed and I averaged 8:20. My watch just died so I won't put my splits up today. |
| Asics GT-2000 Miles: 4.00 |
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| | Ran 6.84 miles at an average 8:30 pace in South Weber. |
| New Balance 1080V2 Miles: 6.84 |
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Ran with Riley today while he pushed. I took yesterday off because my knees are starting to hurt. So, I need to focus more on eating healthier and trying to lose more weight. I know that's the reason my knees are starting to hurt. Good run today average pace was 8:14 and ran 5 miles.
Mile splits:
8:30
8:03
7:54
8:29
8:03 |
| Asics GT-2000 Miles: 5.04 |
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Pushed the kids today. I got 4.5 miles in at a 9:13 average.
Mile splits:
9:35
9:13
8:15
9:31
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| New Balance 1080V2 Miles: 4.50 |
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I pushed the kids again today. I went 5.04 miles at an average pace of 8:58. It took me 45 minutes. I went up the steep hill on 1900 in South Weber on the last mile it was pretty tough but a good work out. Really beautiful day. Now we celebrate Riley's birthday. Happy Birthday Riley!
Mile splits:
9:09
8:44
8:20
8:53
9:46 |
| Asics GT-2000 Miles: 8.00 |
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Ran in the evening on my 5 mile loop in South Weber. My average pace was 8:26.
mile splits:
8:18
8:18
8:20
8:47
8:24 |
| New Balance 1080V2 Miles: 5.03 |
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| | I was going to run 8 miles today but couldn't finish because my lower back starting hurting. I had to walk the last mile. Not sure what it is yet. Hopefully I'll figure it out. |
| Asics GT-2000 Miles: 5.60 |
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| Asics GT-2000 Miles: 28.64 | New Balance 1080V2 Miles: 16.37 |
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