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Southern Utah Half Marathon

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Race: Southern Utah Half Marathon (13.2 Miles) 01:26:23, Place overall: 1
Total Distance
16.00

Last week I decided to come down and run the Southern Utah Half with Riley. My in laws took our kids for us so we could drive down. I was hoping to run under 1:25, which would've been a PR but we had a strong head wind the whole race. I also surprisingly took 1st, which I was happy about. This was my first half marathon victory. The first 3 miles of this race are downhill, then it flatens out the last 10 miles. I was 5 seconds behind the girl in 1st for 7 miles, then I decided to pass her and see if I could hold onto 1st place. It worked and I put a 20 second gap on her and she stayed that far away the rest of the race. I kept thinking she would catch me eventually because it's unnatural for me to win a half. My splits: 6:09, 6:21, 6:09, 6:30, 6:28, 6:40, 6:35, 6:25, 6:50, 6:51, 6:46, 6:52, 6:32, last .19-1:08 I wasn't too happy with my splits that hit 6:50, 6:51, 6:52. I let the wind get the better of me those miles. I hit a bit of a wall. AP 6:33 for the race.

Brooks Pretty Flats Miles: 14.40Brooks GTS Miles: 1.60
Weight: 0.00
Comments
From Lesley on Sat, Apr 23, 2016 at 23:07:59 from 184.166.51.63

Nice race Amy!! Always fun to read your race recaps. And winning is always fun. Can't wait to am see how Ogden goes. Looks like you are getting in awesome shape.

From josse on Sun, Apr 24, 2016 at 06:45:45 from 174.52.140.157

Wind slows you down big time so great job & congrats on the win that is so fun!!

From allie on Sun, May 01, 2016 at 07:23:52 from 24.99.46.55

a team cook sweep! congrats. it sounds like you ran a smart and patient race.

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