Here we go..

Striders 10 Miler

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Race: Striders 10 Miler (10 Miles) 01:06:13, Place overall: 4, Place in age division: 1
Total Distance
15.00

Wow that was a tough course! I was definately hurting. I don't know if I would've run as fast if I didn't have Dave and Jason running with me as part of their easy run for the week. Thanks Dave and Jason for getting me through that! I was not good company in that race with my labored breathing but they were patient and helpful. Riley is still taking time off so he took some pictures which I'll post. I started out well and my first really big up hill on 36th street ended up being decent effort. But the next hills up 4600, and past Beus trailhead I fell off my pace and that hurt me with my overall place finish. I passed the third place girl after that then Jasmine passed me shortly after that and I couldn't catch her. I'm really happy with my overall time I was hoping for 1:07 and was well under that. Here's my splits: 6:18, 5:53, 6:19, 6:22, 7:18, 7:25, (these were the first steep miles), 8:10 (Yikes! not a good uphill mile for me.) 5:47 (downhill) 6:17, 6:39 (not a great finish I couldn't get up that last hill.) But overall happy with the effort and time. I ran this course 3 years ago and ran 1:17 so I'm definately a lot faster now then I was then. Jason and Dave running with me a week after their marathons. 

 ugly hills climbing up. 

Asics Flat Miles: 13.00Asics GT-2000 Miles: 2.00
Weight: 0.00
Comments
From Dave Olson on Sat, Mar 08, 2014 at 12:02:52 from 98.202.58.72

Great Race Amy! And you were great company

From allie on Sat, Mar 08, 2014 at 12:34:39 from 65.130.189.75

nice racing today! that second pic captures the hill nicely. oh my! i thought it would never end. great job coming in well under your goal (as well as the huge improvement from a few years ago!)

From RileyCook on Sat, Mar 08, 2014 at 12:56:31 from 73.52.134.194

Very good race Amy. You looked strong the whole way. It was fun spectating the race for a change.

From AngieB on Sat, Mar 08, 2014 at 14:00:27 from 174.232.129.199

You did awesome Amy you looked relaxed like it was a nice easy run for ya. I saw you had great company so I didn't run as much w you as I wanted to. Great job! What's next on the racing agenda?

From Lesley on Sat, Mar 08, 2014 at 21:17:20 from 172.250.160.221

You look great Amy!

From SpencerSimpson on Sat, Mar 08, 2014 at 22:53:32 from 216.63.107.152

Keep making it happen Amy. Great effort today. Love your fitness right now.

From Rachelle on Mon, Mar 10, 2014 at 10:21:44 from 159.212.71.69

Great race Amy! Congratulations on meeting your goal.

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