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April 26, 2024

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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

 

 

Short-Term Running Goals:

Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Flat Pink Lifetime Miles: 138.47
Brooks Ravenna Lifetime Miles: 348.10
Asics C. Lifetime Miles: 345.37
Adidas Lifetime Miles: 15.90
Sat, Feb 13, 2016
Total Distance
16.00

I had to get up early and do my long run in the cold and fog. I was on my own today, a group was going at 7 up in Mt. Green. I opted to do a 7 mile power run in the middle of my run today. The course I picked was a mixture of uphills and downhills to simulate the Striders 10 miler, which I'll be running in a few weeks. I started at the top of Bonneville by Karen drive, ran on Woodland dr, then Skyline, down Shadow Valley dr., Old post Rd, up part of 4600, and out towards Weber State to finish. Splits were 6:50, 6:53, 6:57, 6:49, 6:40, 6:47, 6:41. The 1st and 5th miles had most of the downhill, the rest of the miles were rolling. AP for the whole run was 8:02

Brooks Pretty Flats Miles: 16.00
Weight: 0.00
Comments
From allie on Sat, Feb 13, 2016 at 08:56:51 from 24.99.46.55

those are great splits, esp on rolling terrain. nice job.

i like that you are doing specific training for one of the most brutal courses in the state. :)

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