| Location: South Weber,UT,United States Member Since: Mar 05, 2013 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Current PRs
5K: SLCTC Winter Series 19:06
10K: Phoenix 10K 2014 39:11
10 miles: Striders WRC 2014 1:06:13
Half Marathon: Dogtown Half February 2014 1:25:09
Marathon: 3:19 I ran the Ogden Marathon in May 2009
Short-Term Running Goals: Our family is complete with 4 sweet girls. Now it's time for me to shed the weight and get back into running shape for good. I'm ready to work at it again in 2017! Long-Term Running Goals: Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. Personal: I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 4 daughters Evelyn, Hannah, Nora, and Iris I'm also excited to be running for Utahrunning.com. Favorite Blogs: |
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| Asics C. Miles: 40.52 | Brooks Ravenna Miles: 22.42 |
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| | A new year and a new baby. I'm 4 weeks post pardum this week and decided to start working out a little bit. Once again, I have a long way to go with running and weight loss. It's the same story after I have my babies. However, this will be the last time I will be coming back from having a baby, Riley and I decided our family was complete with this new little addition. I've started my New Year off right with eating healthy and exercising on the treadmill. Once I hit 6 weeks post pardum I'll run more and probably most days.
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| | push ups and planks. ouch.
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| | Another treadmill run nice and easy.
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| Brooks Ravenna Miles: 1.33 |
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| | Shoveling and planks | |
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| | Treadmill run
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| Brooks Ravenna Miles: 1.57 |
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| | 2 miles on the treadmill. AP 10:22
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| | My goal this week is to run everyday. I know it doesn't seem like much right now, but I have to start somewhere. AP 9:47
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| | 20 minutes on the treadmill. Started at 9:50 pace worked my way down to 9:06. Push-ups and planks after. |
| Brooks Ravenna Miles: 2.07 |
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| | Treadmill miles today, I felt pretty tired but that's probably because it's my first time running 3 days in a row for awhile. AP 10:00
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| | I ran outside in the middle of the day when the roads were clear. Then I shoveled the driveway. AP 9:14
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| | Feeling a little better today. Treadmill.
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| Brooks Ravenna Miles: 2.10 |
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| | Ran outside in my neighborhood today. AP 8:59 I feel like I made some good progress for my first full week of running.
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| | Cold morning. AP 9:06 I'm starting a round of 21 day fix. Total body cardio today.
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| | 30 minutes on the treadmill. Then upper body fix.
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| | 20 minutes outside AP 9:30. Lower body fix
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| Brooks Ravenna Miles: 2.15 |
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| | 20 minutes on the treadmill. Then Pilates fix. | |
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| | Outside run then cardio fix.
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| | Treadmill, then dirty 30 fix.
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| Brooks Ravenna Miles: 3.20 |
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| | Treadmill and Plyo fix
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| Brooks Ravenna Miles: 3.20 |
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| | Another treadmill day. Upper fix
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| Brooks Ravenna Miles: 3.40 |
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| | 20 minutes on the treadmill then Lower Fix.
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| | Treadmill all week. Pilates fix
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| | Treadmill again, Total Body Fix
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| | Outside in the cold, then dirty 30.
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| | Treadmilll then Total body fix.
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| Brooks Ravenna Miles: 3.40 |
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| | Treadmill day because of the dirty air. Then Upper body fix.
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| Asics C. Miles: 40.52 | Brooks Ravenna Miles: 22.42 |
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