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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Tentative Race Schedule 2016

SLC Track Club winter series 5K- 20:42

Striders 10 miler - 1:11:36

Salt Lake City 5K-19:46

Southern Utah Half Marathon-1:26:23

Ogden Half Marathon - May 21

South Ogden Days 5k

 

Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Miles:This week: 0.00 Month: 167.12 Year: 1117.82
Brooks GTS Lifetime Miles: 365.08
Asics Flat Pink Lifetime Miles: 63.57
Brooks Ravenna Lifetime Miles: 45.50
Total Distance
5.00

Still sick, low energy 5 miles in South Weber.

Brooks GTS Miles: 5.00
Weight: 0.00
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Total Distance
3.10

I pushed my youngest in the stroller while my other 2 kids were in tumbling class. I'm still sick today, just not as bad as yesterday. I have a head cold and low energy. I felt terrible on the run.

Brooks GTS Miles: 3.10
Weight: 0.00
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Total Distance
0.00

No run today, very sick.

Weight: 0.00
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Total Distance
7.00

I ran with a group this morning, nice and easy miles on the parkway. AP 8:30

Brooks Ravenna Miles: 7.00
Weight: 0.00
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Total Distance
6.40

Early morning miles on sore quads.

Brooks Ravenna Miles: 6.40
Weight: 0.00
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Total Distance
21.50
Brooks Ravenna Miles: 13.40Brooks GTS Miles: 8.10
Weight: 0.00
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