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20132014
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Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

My personal best running times all happened in college while running for Weber State.

Mile: 5:04

5k: 17:35

3000 m Steeplechase: 10:43

10K: Phoenix 10K 2014 39:11

10 miles Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

2014 

Ogden Half Marathon: 1:25:18

 

 

Short-Term Running Goals:

I want to run some half marathons, 10ks, and 5ks. My half marathon goal is 1:20. It'll take time and effort on my part, but I really want to accomplish this goal.

Long-Term Running Goals:

Eventullay I would like to run a marathon in under 3 hours. I want to continue to always run so I can stay healthy and happy.

Personal:

I'm married to my great husband Riley Cook. We have 2 daughters Evelyn and Hannah.

Favorite Blogs:

Miles:This week: 16.97 Month: 116.83 Year: 1209.64
Brooks Lifetime Miles: 317.03
Asics GT-2000 Lifetime Miles: 254.19
Pink Asics Flat Lifetime Miles: 53.40
Total Distance
6.50

Today I ran 10x 1min on/off. For my fast 1 min. surges I averaged 5:53 pace. I can tell I'm slowing down and I'm feeling heavier everyday. I'm 12 weeks along right now. Hoping to run as long as I can. 

Pink Asics Flat Miles: 6.50
Weight: 0.00
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Total Distance
7.00

I pushed kids with Sariah on the parkway today. Glad I squeezed it in again.

Brooks Miles: 7.00
Weight: 0.00
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Total Distance
3.47

 I didn't get up this morning to run so later I only had time for 3.47 miles. But hoping to try and run everyday this week. Some is better then none for me. 

Asics GT-2000 Miles: 3.47
Weight: 0.00
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Total Distance
16.97
Asics GT-2000 Miles: 3.47Brooks Miles: 7.00Pink Asics Flat Miles: 6.50
Weight: 0.00
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