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South Weber,UT,United States

Member Since:

Mar 05, 2013



Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- 21:56

Morgan Valley 5K- 21:14

Focus 4 Miler-27:31

Layton Classic 5k- 21:19

Huntsville 10K-42:23

Snow Canyon Half- 1:27:28


Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 


I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for

Favorite Blogs:

Miles:This week: 17.38 Month: 165.13 Year: 1190.71
Pink Asics Flat Lifetime Miles: 224.76
Brooks Adrenaline Teal Lifetime Miles: 309.44
Brooks Pretty Flats Lifetime Miles: 58.75
Total Distance

Goal today: 3-2-2 at 6:38

This was my first attempt at this type of workout. I say "attempt" because it didn't go very well, but I did try at least. The positive take away today is that I am now determined to conquer this workout. I'll try again another day. 

Angie met up with me and paced me through the 3 mile set, she was helpful. I felt so heavy today the 3 miles felt really hard. Splits were: 6:36, 6:42, 6:53 took a break and did 2 miles 7:04, 6:45. I ended there. It felt hard and forced. Not the goal I wanted for today, but I'll keep at it. 

Brooks Pretty Flats Miles: 9.78
Weight: 0.00
Total Distance

Run in my neighborhood. My mom is in town, so I had someone to watch my kids.

Brooks Adrenaline Teal Miles: 7.60
Weight: 0.00
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Total Distance
Brooks Adrenaline Teal Miles: 7.60Brooks Pretty Flats Miles: 9.78
Weight: 0.00
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