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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- 21:56

Morgan Valley 5K- 21:14

Focus 4 Miler-27:31

Layton Classic 5k- 21:19

Huntsville 10K-42:23

Snow Canyon Half- 1:27:28

 

Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Miles:This week: 36.50 Month: 36.50 Year: 250.22
Pink Asics Flat Lifetime Miles: 224.76
Brooks Pretty Flats Lifetime Miles: 175.08
Brooks Ravenna Lifetime Miles: 203.29
Brooks GTS Lifetime Miles: 32.12
Total Distance
3.50

A.M. 30 minutes on the treadmill. Hopefully will get out later to do somemore.

Brooks Ravenna Miles: 3.50
Weight: 0.00
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Total Distance
7.10

Morning run in the cold.

Brooks GTS Miles: 7.10
Weight: 0.00
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Total Distance
9.13

Workout Wednesday. I need to get a more concrete schedule down but today I did a 4 mile tempo and 4x400. Still, very annoyingly cold. The workout was done on the South Ogden tempo course, splits: 6:36, 6:38, 6:41, 6:32. Then rest and 4x400: 79, 84, 84, 85. My first 400 was a little ambitious. Overall my workouts at least show a little improvement each week.

Brooks Pretty Flats Miles: 9.13
Weight: 0.00
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Total Distance
8.00

Run in the evening. Cold, cold!

Brooks Ravenna Miles: 8.00
Weight: 0.00
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Total Distance
8.77

30 minutes on the treadmill then I met with Angie and did another 5.27 miles in my neighborhood. AP 7:59

Brooks GTS Miles: 8.77
Weight: 0.00
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Total Distance
36.50
Brooks GTS Miles: 15.87Brooks Ravenna Miles: 11.50Brooks Pretty Flats Miles: 9.13
Weight: 0.00
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