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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- June

Morgan Valley 10k-July 18

Park City 5K-August 15

Layton Classic 5k/10k- September 12

Layton 10K-October 10 

Snow Canyon Half-November 7

 

Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Miles:This week: 12.35 Month: 52.45 Year: 161.58
Pink Asics Flat Lifetime Miles: 109.87
Brooks Adrenaline Lifetime Miles: 131.58
Adidas Supernova Lifetime Miles: 61.20
Total Distance
3.00

Running at sea level in Kennewick makes me feel like I'm in better shape then I am. AP 8:30

Pink Asics Flat Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

I got one more day of early running before I go up to Washington tomorrow. I threw in 10x 40 sec. spurts with 1 min. rest. This felt easier then last week. AP 8:36

Strength training

Adidas Supernova Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.35

Ran early today, I felt stiff and had to stop for the bathroom. I wanted to get 5 miles in but ran out of time.

Brooks Adrenaline Miles: 4.35
Weight: 0.00
Comments(4)
Total Distance
12.35
Brooks Adrenaline Miles: 4.35Adidas Supernova Miles: 5.00Pink Asics Flat Miles: 3.00
Weight: 0.00
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