Today the plan was to do 3x1.5 miles at 6:15 pace. It was still cold and difficult to find a good spot on the roads to do them. The first one I ran into some unplowed part of the road but still manage to push through ok. The next two I found a clear course to run them. I did a two mile warm up. The first one was 9:20, the second 9:22 this measured out to be 1.49, then the last was 1.53 miles and was 9:32.
Split 1 - Mile 6:11, .5 mile 3:09
Split 2 -Mile 6:17, .49 3:05
Split 3 - Mile 6:13, .53 3:19