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20132014
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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

2014 

SLCTC Winter 5K 19:06

Ogden Half Marathon: 1:25:18

 

 

Short-Term Running Goals:

I'm pregnant now, but would like to run as long as I can into this pregnancy so I can come back stronger and race new PRs.

Long-Term Running Goals:

My goals are to run a sub 3 hour marathon and run a 1:20 half marathon.

Personal:

I'm married to my great husband Riley Cook. We have 2 daughters Evelyn and Hannah. One baby on the way due March 8th.

Favorite Blogs:

Miles:This week: 20.10 Month: 57.50 Year: 1600.27
Brooks Lifetime Miles: 461.50
Asics GT-2000 Lifetime Miles: 415.08
Pink Asics Flat Lifetime Miles: 104.37
Brooks Adrenaline Lifetime Miles: 32.60
Total Distance
3.00

I went to the gym and started off on the bike because the treadmills were being used. I did 20 minutes on the bike then was able to switch to the treadmill. I was feeling good today, no braxton hicks or other pregnancy pains so I decided to do a 1 mile time trial. I just wanted to see if I could still feel good running one mile under 8 minute pace. I warmed up one mile, then did a faster mile on the treadmill, I put the treadmill at 1.5% incline and boosted the speed up to 7:30 pace. I ran the majority of the run at 7:30 pace then the last .3 at 6:58 pace. I didn't pay to much attention to time but I think I was around 7:20ish for my fast mile. Cooled down one more mile after that.As soon as I stopped running I suddenly had to pee and almost went in my shorts. Close call. I was pretty happy with the mile, I felt good and in control. (28-29 weeks preggo)

Brooks Adrenaline Miles: 3.00
Weight: 0.00
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Total Distance
4.00

Brooks Adrenaline Miles: 4.00
Weight: 0.00
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Total Distance
4.00

Treadmill at the gym

Brooks Adrenaline Miles: 4.00
Weight: 0.00
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Total Distance
5.00

Brooks Adrenaline Miles: 5.00
Weight: 0.00
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Total Distance
4.10

I ran on the treadmill at the gym today. I had some "hicks" kicking up so I switched to the bike for a little while. 

Brooks Adrenaline Miles: 4.10
Weight: 0.00
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Total Distance
20.10
Brooks Adrenaline Miles: 20.10
Weight: 0.00
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