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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- June

Morgan Valley 10k-July 18

Park City 5K-August 15

Layton Classic 5k/10k- September 12

Layton 10K-October 10 

Snow Canyon Half-November 7

 

Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Miles:This week: 6.70 Month: 30.40 Year: 99.13
Pink Asics Flat Lifetime Miles: 106.87
Brooks Adrenaline Lifetime Miles: 101.93
Adidas Supernova Lifetime Miles: 31.40
Total Distance
3.70

I ran this morning with Sariah for 30 minutes. I was breathing heavily the whole time but its good to run with someone faster then me sometimes. Afterwards katie and sariah met at my house for strenghth training. I'll be sore tomorrow.

Brooks Adrenaline Miles: 3.70
Weight: 0.00
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Total Distance
0.00

Strength training today.

Weight: 0.00
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Total Distance
3.00

3 miles @ 8:56. Finally hit 3 miles under 9 minute pace.

Brooks Adrenaline Miles: 3.00
Weight: 0.00
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Total Distance
6.70
Brooks Adrenaline Miles: 6.70
Weight: 0.00
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