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201320142015
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Location:

South Weber,UT,United States

Member Since:

Mar 05, 2013

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Current PRs

5K: SLCTC Winter Series 19:06

10K: Phoenix 10K 2014 39:11

10 miles: Striders WRC 2014 1:06:13

Half Marathon: Dogtown Half February 2014 1:25:09

Marathon: 3:19 I ran the Ogden Marathon in May 2009

Race schedule 2015

South Ogden Days 5k- 21:56

Morgan Valley 5K- 21:14

Focus 4 Miler-27:31

Layton Classic 5k- September 12

Layton 10K-October 10 

Snow Canyon Half-November 7

 

Short-Term Running Goals:

I had a third daughter in March 2015 and am now trying to work my way back into running shape. I ran through most of my pregnancy and hope I can bounce back quickly. This year will be a building year with some races sprinkled in later in the summer. I'm excited to get back into it again!

Long-Term Running Goals:

Long-term running goals, Sub 3 hour marathon and 1:20 half marathon. 

Personal:

I'm married to my great husband Riley Cook. He helps me accomplish my running goals. We have 3 daughters Evelyn, Hannah, and Nora. I'm also excited to be running for Utahrunning.com.

Favorite Blogs:

Miles:This week: 19.40 Month: 13.70 Year: 639.73
Pink Asics Flat Lifetime Miles: 165.80
Brooks Adrenaline Lifetime Miles: 351.94
Adidas Supernova Lifetime Miles: 260.74
Total Distance
7.70

Tonight I went to Beus pond and decided to run 6x800s. I'm kind of randomly picking workouts to run each week. I feel like I can't go wrong with anything, I need it all to get in shape. I was shooting for 6:15 min/mi pace which is 3:08. Ended up with 3:06, 3:07, 3:06, 3:05, 3:05, 3:08. I was definately struggling that last 800 but I'm happy with how it all turned out. I also did about 1:44 jogging rest in between. 2 mile warm up and cool down. 

Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 4.00
Weight: 0.00
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Total Distance
6.00

I actually pushed my two youngest today when my oldest went to school. Then afterwards i did cardio fix. AP 9:07

Brooks Adrenaline Miles: 6.00
Weight: 0.00
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Total Distance
5.70

5.7 miles tonight. I'm on a bunch of different meds to cure my poison ivy. Hoping to see some results this week. 

Brooks Adrenaline Miles: 5.70
Weight: 0.00
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Total Distance
19.40
Brooks Adrenaline Miles: 11.70Pink Asics Flat Miles: 3.70Adidas Supernova Miles: 4.00
Weight: 0.00
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